insanity plyometric cardio circuit vimeo stream

So this is my performance on Insanitys fit test on Oct 13 2012. This is my 3rd time doing the fit test but his 1st hes pretty funny in some of the excersizes but did be.

Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke higher blood pressure diabetes higher levels of bad cholesterol and much more. When youre short on time get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody. Its funny no matter how hard you work out this thing is still pretty tough.īaker Homemaker Month 1 Health and Fitness Recap from. This is Insanity Disc 1 - Fit Test by Mateusz Asztemborski on Vimeo the home for high quality videos and the people who love them. Shaun T creator of the Insanity workout has created an 8-move fitness test that will measure your current level of fitness and help you monitor your progress throughout this intense workout. Iget the occasional question about how to add int he deluxe workouts. 56 Power knees right.ĥ6 Power knees right. Unfortunately pushing that hard got me a little tired and the second half my numbers either stayed the same or went down a few.

Pin On Body Workout Women 01 - Fit TestNot Yet Rated. The fit test consists of 2 minutes worth of jumping jacks wall sits pushups incline squats incline crunches flat lunges flat dips and chin ups. This little test would probably kill most people but again its just a fit test.

Insanity plyometric cardio circuit vimeo stream